Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

20 Oct 2010

So Your Partner's a Rational Creature ... - Part Three.



Continued from: Rational creature - part 1 and Rational creature - part 2.

Fundamental difference #2:

Rational people process (nearly) everything in their head first.

On top of that, the rational part of our brain is significantly slower to respond than our emotions.

This means that, when confronted with new information or an unfamiliar situation, a rational creature will usually do nothing. At least, that's what it will look like, while their brain is working like crazy. On the inside, they're looking for similarities to known situations, considering different responses, looking for the appropriate way to react, etc. On the outside, we see ... nothing.

Of slippery slopes and minefields:

Feelers often misinterpret that lack of immediate response as not caring. We tend to consider Thinkers cold fish, and this can cause quite a few conflicts, especially in romantic relationships.
(For more info on the Jungian or MBTI terminology 'thinkers' and 'feelers', have a look here.)

The rationale behind this suspended reaction is that, by a certain age, thinkers have already learnt that their first response to a situation, especially one that is emotionally charged, is a bad idea.

When dealing with feelings, logic's usually not the way to go. For someone who bases their decisions on logic and observable data, emotional situations are minefields. They don't have enough information to go by. They have no idea how to respond, because the observable data are limited to: 'she's acting strange,' or 'he seems upset.'

Back to Angela and Bob:

Angela and Bob are talking about an article she's been reading, about how microwaving your food is bad for you.
Bob, being his rational self, points out - quite sharply - that microwaves don't do anything but make water molecules in food vibrate rapidly, thus creating friction and therefore heat, and in that sense microwaving isn't all that different from other forms of cooking.

Angela, unable to detect a caring tone in his voice - probably because there wasn't one - feels like he's calling her stupid. He discards what she said based solely on factual arguments that she can't counter with facts of her own. This feels very unfair and disrespectful of who she is as a person. (For a Feeler, nearly everything is about people because that's what we're focusing on.) As a result, Angela gets angry and, because she doesn't want to start a fight, she shuts up.

Bob notices her change in behaviour, but has no idea what happened. After all: he was just correcting an incorrect assumption. It wasn't personal. He asks Angela if something's wrong, but she denies.
Shortly after, Bob goes to watch TV, only to notice that there's significantly more rattling and smashing of pots and pans than usual.

(Again, pardon the gender stereotyping, I'm going for maximum recognisability here. Please adapt names, characters and situations at will.)

Bob now has every reason to suspect something's wrong, but he sees no way of finding out what. Until he gets more information, he does nothing, hoping it will pass.

In the meantime, Angela is still angry and winding herself up to boiling point. Bob can be such an uncaring arsehole sometimes. She bottles those emotions up on top of everything else, and we've got great potential for future self-combustion.

In the meantime it should be quite clear what the basis for this conflict is, and that there's no point in trying to blame either one of them. Each person reacts in their own way, and the conflict doesn't come from either one of the individuals, it comes from the mutual misunderstanding of the other person's social language.
In so many people's everyday lives, a lot of energy is wasted in situations like this one, energy that we could spend on something that's actually fun!

Now, let's look at what we can do to avoid this in our own lives:


For the Emotional Creature:

- Be aware that lack of feedback or response doesn't equal that your partner doesn't care.

- Your partner is not a mind reader. Try and express yourself as clearly as you can, especially when strong emotions hit you.

- When a particular feeling comes up, it's usually triggered by something. Every feeling is a valid response, you're not being silly (most of the time, anyway). It means there's an issue that needs to be dealt with.

- Don't waste mental energy blaming the people around you for not understanding. You are not a victim. Once you've calmed down, as you always will, analyse what has happened and talk about it.


For the Rational Creature:

- Be aware that a feeling is often difficult to analyse, especially for the person who's experiencing it (and while they're still feeling it.) It's an automatic response coming from an old part of our brain, pointing out that something's not right.

- Know that, when you notice in the feelers around you that something's off, you're probably right. However tempting it might seem to ignoring the situation, in the long run that's not a good idea, as it will keep coming back. The longer you wait, the bigger the fallout - and the damage.

- We all function in a social context. Roughly 50% of people are Feelers. That means you can't avoid them no matter how hard you try. And believe it or not, it would seriously reduce the quality of your life if you could.

- However unjustified or unintelligible you think emotions are, don't belittle them or treat them as unimportant.  While the feeling is 'active', it's very real and extremely important to that person.

- It's important to be there to listen, consider and offer comfort. If you don't know what to say, that's okay. You don't have to say anything, just be there.

- Even if your partner repeatedly tells you they're fine, if you have sufficient clues that that's not true, don't believe them. Feelers tend to put up a brave face. Don't pressure the matter either, just let them know you're there, and plan a joint activity for the (very!) near future. Chances are by then the feeling will have gone through its first processing rounds, and your partner might be ready to talk about it.

- Make use of Feeler friends and relatives. They can often help you to translate. Be careful with delicate topics, though, your partner might not like other people to know the specifics!


To keep in mind:

Once the strong emotional response has cooled down, conversation is possible again. It's important to find out what triggered the problem. Usually it's some form of misunderstanding related to how a message was communicated.
Thinkers have a way of giving factual information in a very cool way, deprived of emotion. Because to them it's about the facts.
Feelers read a lack of emotion as coldness, and tend to associate it with disrespect, disdain, disagreement, etc. Mainly because when they try to keep emotion out of what they say, it usually means they don't agree or don't approve and try to spare the other person's feelings.

We're really not that different on the inside, but we do speak a different social language. In order to understand each other, we need to learn to translate.

[Might be continued in the future.]

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Image: 'Close Up of The Thinker' by Todd Martin, available under a creative commons license. © 2005, Todd Martin.
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26 Sept 2010

So Your Partner's a Rational Creature ... - Part Two


Welcome to part two of my attempt to explore the rational mind, in which I want to discuss fundamental differences in how ratio-driven and emotion-driven people approach everyday life.

(Continued from part one.)


Fundamental difference #1:

Rational people are problem-focused rather than people-focused.

When confronted with a difficult situation, they will either avoid it or tackle it, but they'll be concentrating on the issue, not on the people or potential emotions involved.

Example:

(I've stuck with the male-female clichés for stereotypical clarity. Please substitute names and genders as fits.)

Angela's had a horrible day at work and comes home feeling frustrated and sad. She starts telling her partner Bob about all the things that happened that day. Halfway through her 3rd sentence (this Bob is an extravert) he interrupts her and starts giving her advice. Angela gets even more frustrated, lashes out at Bob because "he never listens and doesn't even try to understand what's going on inside her", and stomps off, leaving Bob puzzled on the couch.

What just happened?

Angela:

First of all, Angela wasn't talking about her problems so much as sharing how she felt. She wasn't looking for a solution. Not yet. That might/would come later, after the initial emotions had been processed.

Actions that would have helped her: just listening, nodding, asking a few supportive questions to show he was paying attention and did care. How? Well, plenty of options: cuddles, getting her something to drink, opening a box of (carefully hidden) emergency chocolates, or taking her out to dinner. Or all of the above. (Feel free to share below what would work for you!)

Bob:

Bob on the other hand didn't want Angela to feel bad, was listening for facts about the problem and looked for solutions. His main intent: to prevent this from happening again. Ever. Like I said: problem-focused. He contributed with what he does best: analysing the situation, considering possible solutions and picking the most appropriate one. Angela's response comes out of the blue and seems completely irrational and unnecessary. It leaves him confused and frustrated. When this happens a few times, he's likely to conclude that it's a woman thing and that they're fickle creatures who are impossible to please.

Now, there are things Angela could have done to help him, like telling him that what she really needed was comfort and emotional support, and that even though she appreciated his help in trying to fix it, she couldn't focus on solutions until much later, once she'd got over the initial emotional reaction.

Reality check:

I know this sounds much easier than it is, but don't despair: it's okay to get it wrong a number of times. We are amazing learners with flexible and versatile brains. As long as we keep analysing afterwards, and put in the effort to look beyond feeling wronged, hurt or misunderstood, we will soon discover that after the temporary unpleasantness has died down, our rational partners are very willing to look at what went wrong and even more to find ways to prevent this from happening again.

Continued in Rational creature - part 3

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Image: 'Close Up of The Thinker' by Todd Martin, available under a creative commons license. © 2005, Todd Martin.
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So Your Partner's a Rational Creature ...


Throughout our lives, many of us have close relationships with rational people.
(I deliberately use gender-neutral words here, because it's by no means so that all rational people are male, or that all men are rational.)

Interaction with people who are vastly different in their decision-making process isn't easy, especially in romantic settings, and this often results in big misunderstandings that accumulate and sometimes lead to the end of the relationship. However ...

It's great to be different.

Being different is great for a relationship ánd for our personal growth, especially when we have at least a few  important characteristics and interests in common. Those help us overcome the inevitable misunderstandings.

Good communication requires a basic understanding of why our partners do what they do. So, what lies beneath a rational person's seemingly cold, uncaring or confrontational behaviour?

It's taken me a few years, lots of observations and possibly thousands of conversations with my wonderful (rational) partner and many of my / his / our friends, to understand them better. In the interest of world peace, I'll gladly share my unscientific and premature conclusions with you.

First of all ...

All rational people are different.

That sounds like bad news, but it isn't, really. It makes our lives and our quest for understanding of life, the universe and everything much more interesting - at least when we care enough about that person to put in the extra effort. But bear with me, I'll try to make it worth your while.

It's good to know that, on an abstract level, rational people have a few characteristics in common, the most obvious one being ...

Logic.

In my next few posts I'm going to try and dissect our rational partners' minds and look at the practical implications. I will focus on the bits that drive us nuts until we apply our own wonderful and talented brains to them and really try to understand.

Most of all, however tempting it can be to discard the rational creatures in our lives as detached cold fish, they're quite complex, fascinating and worthy of our love. They make amazing partners and can add tremendous value to so many aspects of our lives.

Continued in: Rational creature - part 2

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Image: 'Close Up of The Thinker' by Todd Martin, available under a creative commons license. © 2005, Todd Martin.
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23 Sept 2010

Have we become romance-intolerant?

A few days ago I watched an episode of Sex and the City. (I know.)

It was the one where Carrie's new boyfriend (the Russian artist) showers her with old school romance: reciting poetry, writing her a song and playing it on the piano, taking her to the opera, inviting her to dance with him under the moonlight, you name it.
She couldn't stand it. It was too much for her "as a modern New Yorker" (her words).

It made me think about our current definition(s) of romance.
Somehow the first images that come to mind still are: roses, hearts, candlelight dinners and long walks on the beach. Try the keyword "romance" in Google images and count the number of sunsets, or the German word "Romantik" and it's even worse.
Now, I happen to love roses, candles and beaches, but when they're being applied as an infallible strategy, they make me queasy.

Does this mean romance is dead?

I don't think so. But we might have lost sight of its essence: spending time, energy and most of all attention on the person / people you love. Consciously looking for something that will surprise them, which you can only do if you've put in the effort to really get to know them.

That's what romance comes down to for me: get to know the ones you love, and not just in the things they have in common with you.
The opportunities for romance might be hiding right there where you're different.
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